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Chair Yoga – For all levels
January 8 @ 9:30 am - 10:30 am GMT
An event every week that begins at 9:30 am on Friday, repeating until 10th April 2021
An event every week that begins at 9:30 am on Friday, repeating until 30th June 2021
Welcome to our chair based yoga sessions.
These classes use the support of a chair to help us deepen our postures and work on the breath and alignment.
They are suitable for all levels from beginners to advanced. You have the chair when you need but can curate your own practice and leave the chair out entirely if you wish.
As always be mindful of your bodies. If you are working with injury please email me prior to beginning to practice at firstname.lastname@example.org
I look forward to practicing with you.