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Chair Yoga – For all levels

January 8 @ 9:30 am - 10:30 am GMT

|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until 10th April 2021

An event every week that begins at 9:30 am on Friday, repeating until 30th June 2021

Welcome to our chair based yoga sessions.
These classes use the support of a chair to help us deepen our postures and work on the breath and alignment.
They are suitable for all levels from beginners to advanced. You have the chair when you need but can curate your own practice and leave the chair out entirely if you wish.
As always be mindful of your bodies. If you are working with injury please email me prior to beginning to practice at mail@mindsprings-practicespace.org
I look forward to practicing with you.

Much love

Daniel

Details

Date:
January 8
Time:
9:30 am - 10:30 am
GMT
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