Alistair’s Meditation Session

Join me for the three-times-a-week, Mindsprings live sessions. We will practice together - sometimes following a theme through a few weeks, sometimes more spontaneously. There will be some somatic practice - sitting, lying or standing - and then time to break out and discuss the practice and life with other members of the community and then time together as a […]

Alistair’s Meditation Session

Join me for the three-times-a-week, Mindsprings live sessions. We will practice together - sometimes following a theme through a few weeks, sometimes more spontaneously. There will be some somatic practice - sitting, lying or standing - and then time to break out and discuss the practice and life with other members of the community and then time together as a […]

Alistair’s Meditation Session

Join me for the three-times-a-week, Mindsprings live sessions. We will practice together - sometimes following a theme through a few weeks, sometimes more spontaneously. There will be some somatic practice - sitting, lying or standing - and then time to break out and discuss the practice and life with other members of the community and then time together as a […]

Alistair’s Meditation Session

Join me for the three-times-a-week, Mindsprings live sessions. We will practice together - sometimes following a theme through a few weeks, sometimes more spontaneously. There will be some somatic practice - sitting, lying or standing - and then time to break out and discuss the practice and life with other members of the community and then time together as a […]

Alistair’s Meditation Session

Join me for the three-times-a-week, Mindsprings live sessions. We will practice together - sometimes following a theme through a few weeks, sometimes more spontaneously. There will be some somatic practice - sitting, lying or standing - and then time to break out and discuss the practice and life with other members of the community and then time together as a […]

Alistair’s Meditation Session

Join me for the three-times-a-week, Mindsprings live sessions. We will practice together - sometimes following a theme through a few weeks, sometimes more spontaneously. There will be some somatic practice - sitting, lying or standing - and then time to break out and discuss the practice and life with other members of the community and then time together as a […]

Alistair’s Meditation Session

Join me for the three-times-a-week, Mindsprings live sessions. We will practice together - sometimes following a theme through a few weeks, sometimes more spontaneously. There will be some somatic practice - sitting, lying or standing - and then time to break out and discuss the practice and life with other members of the community and then time together as a […]

Alistair’s Meditation Session

Join me for the three-times-a-week, Mindsprings live sessions. We will practice together - sometimes following a theme through a few weeks, sometimes more spontaneously. There will be some somatic practice - sitting, lying or standing - and then time to break out and discuss the practice and life with other members of the community and then time together as a […]

Alistair’s Meditation Session

Join me for the three-times-a-week, Mindsprings live sessions. We will practice together - sometimes following a theme through a few weeks, sometimes more spontaneously. There will be some somatic practice - sitting, lying or standing - and then time to break out and discuss the practice and life with other members of the community and then time together as a […]

Alistair’s Meditation Session

Join me for the three-times-a-week, Mindsprings live sessions. We will practice together - sometimes following a theme through a few weeks, sometimes more spontaneously. There will be some somatic practice - sitting, lying or standing - and then time to break out and discuss the practice and life with other members of the community and then time together as a […]

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