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Alistair’s Meditation Session
October 26 @ 8:30 am - 10:00 am GMT
An event every week that begins at 8:30 am on Monday and Thursday, repeating until 31st December 2020
Join me for the three-times-a-week, Mindsprings live sessions. We will practice together – sometimes following a theme through a few weeks, sometimes more spontaneously. There will be some somatic practice – sitting, lying or standing – and then time to break out and discuss the practice and life with other members of the community and then time together as a group to ask me questions or to explore the material more deeply. The practice part usually lasts 45 minutes, the conversations can go for another 30 minutes.