Alistair’s Meditation Session

Part of the three-weekly Live Sessions. I'll be leading us in a form of somatic practice - sometimes sitting, sometimes lying. Often with a standing energy workout beforehand. The practice will last approximately 45 minutes and then we'll have time for small-group discussion and then wider talks in the larger group. Anyone is welcome and some of the practices will […]

Alistair’s Meditation Session

Part of the three-weekly Live Sessions. I'll be leading us in a form of somatic practice - sometimes sitting, sometimes lying. Often with a standing energy workout beforehand. The practice will last approximately 45 minutes and then we'll have time for small-group discussion and then wider talks in the larger group. Anyone is welcome and some of the practices will […]

Alistair’s Meditation Session

Part of the three-weekly Live Sessions. I'll be leading us in a form of somatic practice - sometimes sitting, sometimes lying. Often with a standing energy workout beforehand. The practice will last approximately 45 minutes and then we'll have time for small-group discussion and then wider talks in the larger group. Anyone is welcome and some of the practices will […]

Alistair’s Meditation Session

Part of the three-weekly Live Sessions. I'll be leading us in a form of somatic practice - sometimes sitting, sometimes lying. Often with a standing energy workout beforehand. The practice will last approximately 45 minutes and then we'll have time for small-group discussion and then wider talks in the larger group. Anyone is welcome and some of the practices will […]

Alistair’s Meditation Session

Part of the three-weekly Live Sessions. I'll be leading us in a form of somatic practice - sometimes sitting, sometimes lying. Often with a standing energy workout beforehand. The practice will last approximately 45 minutes and then we'll have time for small-group discussion and then wider talks in the larger group. Anyone is welcome and some of the practices will […]

Alistair’s Meditation Session

Part of the three-weekly Live Sessions. I'll be leading us in a form of somatic practice - sometimes sitting, sometimes lying. Often with a standing energy workout beforehand. The practice will last approximately 45 minutes and then we'll have time for small-group discussion and then wider talks in the larger group. Anyone is welcome and some of the practices will […]

Alistair’s Meditation Session

Part of the three-weekly Live Sessions. I'll be leading us in a form of somatic practice - sometimes sitting, sometimes lying. Often with a standing energy workout beforehand. The practice will last approximately 45 minutes and then we'll have time for small-group discussion and then wider talks in the larger group. Anyone is welcome and some of the practices will […]

Alistair’s Meditation Session

Part of the three-weekly Live Sessions. I'll be leading us in a form of somatic practice - sometimes sitting, sometimes lying. Often with a standing energy workout beforehand. The practice will last approximately 45 minutes and then we'll have time for small-group discussion and then wider talks in the larger group. Anyone is welcome and some of the practices will […]

Alistair’s Meditation Session

Part of the three-weekly Live Sessions. I'll be leading us in a form of somatic practice - sometimes sitting, sometimes lying. Often with a standing energy workout beforehand. The practice will last approximately 45 minutes and then we'll have time for small-group discussion and then wider talks in the larger group. Anyone is welcome and some of the practices will […]

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