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Alistair’s Early Morning Sit
September 16 @ 7:30 am - 8:30 am BST
Wednesday morning is the session for people (in European timezone) to get some practice before work.
I’m going to lead a 30 minute session at 7.30am UK time – some guided somatic meditation to get you into your body before your day.
We’ll practice and then offer the merit – if you’d like to stay to talk – you’re more than welcome.