Summery Beingfulness Retreat
Many of us are dealing with bruising confusion about the end of the pandemic and whether it’s safe to emerge from lockdown. But more that ever we need to keep our minds bright and lucid – for ourselves and others.
Invest in your mental health by joining Alistair and Daniel for a gentle, friendly online retreat from Friday evening to Sunday evening exploring some of the core practices of Beingfulness together.
Please book you cushion here. We’re offering different ways of paying to make sure everyone can come!
Alistair will be leading this retreat supported by Daniel. We will begin each day with some gentle embodiment practices and then move into Beingfulness meditation.
Starting at 7pm, we have a welcoming circle, a break and then a longer session on Friday evening
Then on Saturday and Sunday:
7am- 8am: Early morning yoga + silent sit
8am-9am: Breakfast break
9am- 1.30pm: Practice and Alistair teaching
1.30pm – 4pm: Lunch self-practice, rest
4pm – 6pm: Practice
6pm -7.30pm Supper time
7.30pm-8pm: Sitting practice
- 7pm - 9pm
- Opening the Circle
- Short meditation and meet and greet
Saturday & Sunday
- 7am - 8am
- Early morning yoga + silent sit
- 9am - 1.30pm
- Practice and Alistair teaching
- 1.30pm - 4pm
- Lunch self-practice, rest
- 4pm - 6pm
- Finish at 5pm on Sunday
- 7.30pm - 8pm
- Sitting Practice
- only Saturday