Early 1hr Meditation (Thursday Morning UK)
This is our before-work early bird session. The whole thing is less than an hour, with 30 minutes of practice and then some space to ask questions. No community break-out rooms in this session. Perfect way to start the day!
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We follow cycles of teaching so you can ask what we’re practising at the moment with the email to the right or a post on the MSPS site. The community will keep you informed.
The practice session usually involves a short warm-up of pranayama (breathwork) or energy work followed by a longer practice done lying down or sitting up (or a bit of both). Alistair guides us through this.