Alistair’s Meditation Session (UK Evening)

Join Alistair and the MSPS community for 45′ of practice followed by 45′ of discussion in small groups and together.

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We follow cycles of teaching so you can ask  what we’re practising at the moment with the email to the right or a post on the MSPS site. The community will keep you informed.

The practice session usually  involves a short warm-up of pranayama (breathwork) or energy work followed by a longer practice done lying down or sitting up (or a bit of both). Alistair guides us through this.

Then there is a chance to catchup with other community members or meet new meditating friends before coming back together as a larger group to discuss the practice and explore meditation.

The event is finished.

Date

Jun 22 2021
Expired!

Time

UK Time
6:00 pm - 7:30 pm

Local Time

  • Timezone: America/New_York
  • Date: Jun 22 2021
  • Time: 1:00 pm - 2:30 pm

Location

Online

Organizer

Alistair
Email
mail@mind-springs.org
Website
http://mind-springs.org

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